coaching packages

All programs are individualized and backed by science to help you reach your goals in a sustainable way. I want to help you be your best in ALL areas of your life!


basic:

4-week - $200

8-week - $375

  • Initial 30-minute phone call

  • Custom macronutrient/calorie guidance with food list

  • Weekly email check-ins

  • 24/7 email access

  • Supplement and meal timing recommendations

  • Customized 5-day meal plan with recipes and grocery list

advanced:

4-week - $270

8-week - $475

  • Initial 30-minute phone call

  • Custom macronutrient/calorie guidance with food list

  • Weekly email check-ins

  • 24/7 email access

  • Supplement and meal timing recommendations

  • Customized 5-day meal plan with recipes and grocery list

  • Custom workouts and cardio recommendations based on your goals and gym access

premium

4-week - $400

8-week - $775

  • Initial 30-minute phone call

  • Custom macronutrient/calorie guidance with food list

  • Weekly email check-ins

  • 24/7 email access

  • Supplement and meal timing recommendations

  • Customized 5-day meal plan with recipes and grocery list

  • Custom workouts and cardio recommendations based on your goals and gym access

  • Weekly 30-minute phone call

Recommended for anybody with serious medical conditions.


Interested in intuitive eating?

Any service or package can be tailored to that transition!


Not sure what’s right for you?

Schedule a FREE 15-minute discovery call to learn more and discuss options!


You should consult with your physician before beginning any workout program.