meal plans

I offer single 3-day, 5-day, and 7-day meal plans tailored completely to you and your needs.

Each meal plan includes all necessary recipes with nutrition information and a grocery list.

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Tailored to your:

  • Eating style (vegetarian, vegan, etc.)

  • Food allergies

  • Avoidances (gluten, dairy, nuts, pork, nightshades, etc.)

  • Likes and dislikes

  • Cooking skill level

  • Caloric needs and activity level

  • Health conditions (diabetes, high cholesterol, osteoporosis, anemia, low FODMAP, etc.)

  • Household (can include family members)


3-day meal plan: $15

5-day meal plan: $20

7-day meal plan: $25


Free 5-day meal plan included with all service packages!


You can also subscribe to access your own meal planning profile

$30 per month

Here you will receive unlimited access to completely customized weekly meal plans where you are able to swap out meals and search a database of over 4,000+ dietitian-curated recipes. These plans also include grocery lists, food prep schedules, and nutrition information.

I will send you one 5-day plan with recipes and a grocery list to get started, and the rest can be curated all on your own with the click of a button. I will send recommended plans on a weekly basis. You can email me at anytime during your subscription with questions or concerns.


Watch this video to learn more!


If you’re unsure which kind of plan is best for you, send me a message through my contact page and I can help you make the right choice!