meal plans

I offer single 3-day, 5-day, and 7-day meal plans tailored completely to you and your needs.

Each meal plan includes all necessary recipes with nutrition information and a grocery list.

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Tailored to your:

  • Eating style (vegetarian, vegan, etc.)

  • Food allergies

  • Avoidances (gluten, dairy, nuts, pork, nightshades, etc.)

  • Likes and dislikes

  • Cooking skill level

  • Caloric needs and activity level

  • Health conditions (diabetes, high cholesterol, osteoporosis, anemia, low FODMAP, etc.)

  • Household (can include family members)


3-day meal plan: $15

5-day meal plan: $20

7-day meal plan: $25


Meal plans included with all service packages!