This is a sample 1-week menu for a normal diet. There is a grocery list included, as well as vegetarian modifications.

There are no specific recipes or amounts listed, as this is meant to be a general guide that can be tailored to you and/or your family’s needs.

This plan demonstrates how to use leftovers and plan for meals out. There are also snack options that can be utilized as needed.

There are blank copies of the menu planner and the grocery list for you to use as well.