SERVICES

All programs are individualized and backed by science to help you reach your goals in a sustainable way. I want to help you be your best in ALL areas of your life!


ONE-Hour consultation

$150

  • 1-hour session tailored to your needs and desires*

  • Customized 5-day meal plan with recipes and shopping list

  • Supplement and meal timing recommendations

*Offered in-person or by phone.

30-minute follow-up sessions available for $50 each.


coaching PACKAGES

basic:

4-week - $200

8-week - $375

  • Initial 30-minute phone call

  • Custom macronutrient/calorie guidance with food list

  • Weekly email check-ins

  • 24/7 email access

  • Supplement and meal timing recommendations

  • Customized 5-day meal plan with recipes and grocery list

advanced:

4-week - $270

8-week - $475

  • Initial 30-minute phone call

  • Custom macronutrient/calorie guidance with food list

  • Weekly email check-ins

  • 24/7 email access

  • Supplement and meal timing recommendations

  • Customized 5-day meal plan with recipes and grocery list

  • Custom workouts and cardio recommendations based on your goals and gym access

premium

4-week - $400

8-week - $775

  • Initial 30-minute phone call

  • Custom macronutrient/calorie guidance with food list

  • Weekly email check-ins

  • 24/7 email access

  • Supplement and meal timing recommendations

  • Customized 5-day meal plan with recipes and grocery list

  • Custom workouts and cardio recommendations based on your goals and gym access

  • Weekly 30-minute phone call

Recommended for anybody with serious medical conditions.

To be paid prior to service.

I am not currently in network with insurance, but I can provide a SuperBill to submit for reimbursement.


Interested in intuitive eating?

Any service or package can be tailored to that transition!


 

want only a meal plan?

3, 5, and 7-day plans available.

 

 

want only custom workouts?

8-week programs tailored to your skill level, gym access, and fitness goals.

$85


Not sure what’s right for you?

Schedule a FREE 15-minute discovery call to learn more and discuss options!


You should consult with your physician before beginning any workout program.