Creation Nation - Protein and Energy Bar Mixes

Today’s Friday Favorite is a bit of a follow-up to my last post: Protein & Snack Bars

Today i’m sharing the freshest, most customizable, adaptable protein // snack bar of them all…

creation nation…

…made the world’s first protein bar mixes ever back in 2014. I first tried them about 1-2 years ago, and I’ve been obsessed ever since!

I also want to note that this post is NOT sponsored— it is my honest opinion!


A few of the reasons I love Creation Nation:

1.The mixes are delicious. End of story.

2. You control the level of sweetness.

  • The “recipe” on the mix has an option for “sweet”, “original”, or “sweet-less”. So, you decide how much sugar you want to put in. Here’s what the recipes look like:


3. They’re super customizable.

  • Not only can you control the sweetness level and what combination recipe you use (see above), but you can add extra goodies in if you really want to! Each mix has a “fun” recipe on the bag in addition to the original. Here’s an example:


4. The mixes are suitable for multiple diets.

  • There are gluten-free, grain-free, dairy-free and soy-free options. Their flavor mixes (with the cutest names) include:

    • Vegan Energy Bite - Oat Yes! Chocolate Chip

    • Vegan Protein Bar - Peas Love & Cocoa

    • Vegan Protein Bar - PB & Jelly Get in My Belly

    • Keto Protein Bar - Whey Hip Chocolate Chip

    • Keto Paleo Energy Bite - Cocoa for Coconuts

5. They’re more eco-friendly with a reusable pouch and no individual wrappers.

6. they’re made with real ingredients, full of healthy fats, protein, and fiber!

  • Here’s a few of the packages to click through.


Here’s a comparison from Creation Nation’s website.

(I think they’re comparing to a bar that made my favorites list in the last post) 🤭


If you’re thinking that you don’t want to spend time making your own bars or bites, hold your horses for a hot second.

To make one pack (8 bars or 24 bites), it legitimately takes five minutes. That’s 37.5 seconds per bar. Plus, you make them all at once, and you’re set for a couple days! It’s a lot faster than making a smoothie or post-workout shake, that’s for sure.

If you ask me to pick a favorite mix… I can’t!

Try any of them and you won’t be disappointed.

Here’s a few shots of I’ve taken of these yummy mixes:

To find Creation Nation in a store near you, click here for their store locator.

If you’re like me and don’t live in a state that sells any mixes, you can shop online.