cauliflower recipe

3-Ingredient Low-Carb Biscuits


These were a little kitchen experiment gone SUPER delicious. The first time I made them, I sat down and ate the whole batch right then and there… LOL!

Short disclaimer that there is nothing wrong with carbs… at all. Our diets should be over 50% carbohydrates, because they’re our main source of energy! However, if you’re getting carbs from other sources, there’s nothing wrong with enjoying a low-carb treat, like these :)

Yield: 4 medium-sized biscuits


  • 2 cups riced cauliflower

  • 1 large egg

  • 1/4 cup coconut flour

  • Seasoning of choice


  1. Preheat oven to 400 degrees F.

  2. Squeeze all liquid out of the cauliflower rice using a paper towel or cloth.

  3. Beat the egg into the cauliflower until it is coated and sticky, and then mix in the flour. Season as desired. (I used salt, pepper, garlic powder, and herb seasoning)

  4. Scoop the batter into 4 balls and form into “patties” about 1/4-1/2 inch thick. Place on a baking sheet lined with parchment paper, and sprinkle additional seasoning on top, if desired.

  5. Bake for 20-25 minutes, or until golden and cooked through. Enjoy!