Perfect Air Fried Corn-on-the-Cob

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As if I needed another way to use my air fryer…

I don’t think I’ve ever actually bought corn-on-the-cob when shopping for my own groceries. It was only something I’d have at home when one of my parents made it. The process of cooking it was just too unappealing to me, and frozen corn seemed so much easier.

BUT, then I saw these corn on sale 8 for $1, and there’s no way this bargain hunter is going to pass up a deal like that. Now I’ve been buying corn every week!

I’ve been using all of my different Eat Clean Essentials seasonings to make different flavor combinations, and I have yet to find one that isn’t worth sharing! I’ll list a few of my favorites below, and they can all be used with this basic recipe. There’s SO many more possibilities though, so be sure to check out this spice collection and use code ‘KYLA15’ for a discount!

(P.S. I do not make money from this, it’s just for you to use!)


  • Maple BBQ + maple syrup

  • Limon & Chile + lime juice

  • Lori’s No-Salt Seasoning + dijon mustard

  • Pizza is Life + garlic powder + Parmesan

  • Maple Doodle + maple syrup (a sweet combo!)

  • Grill Master + coconut aminos

  • Spicy Buffalo + plain greek yogurt + hot sauce

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  1. Remove husks from corn and break cobs in half, if desired.

  2. Place in air fryer basket and spray with oil.

  3. Season with salt, pepper, and any other spices you wish to use.

  4. Cook on 400 degrees F for 12-14 minutes.

  5. Add other flavoring ingredients (i.e. maple syrup, lime juice, yogurt, cheese, etc.), and enjoy!


3-Ingredient Low-Carb Biscuits


These were a little kitchen experiment gone SUPER delicious. The first time I made them, I sat down and ate the whole batch right then and there… LOL!

Short disclaimer that there is nothing wrong with carbs… at all. Our diets should be over 50% carbohydrates, because they’re our main source of energy! However, if you’re getting carbs from other sources, there’s nothing wrong with enjoying a low-carb treat, like these :)

Yield: 4 medium-sized biscuits


  • 2 cups riced cauliflower

  • 1 large egg

  • 1/4 cup coconut flour

  • Seasoning of choice


  1. Preheat oven to 400 degrees F.

  2. Squeeze all liquid out of the cauliflower rice using a paper towel or cloth.

  3. Beat the egg into the cauliflower until it is coated and sticky, and then mix in the flour. Season as desired. (I used salt, pepper, garlic powder, and herb seasoning)

  4. Scoop the batter into 4 balls and form into “patties” about 1/4-1/2 inch thick. Place on a baking sheet lined with parchment paper, and sprinkle additional seasoning on top, if desired.

  5. Bake for 20-25 minutes, or until golden and cooked through. Enjoy!