easy

5-Minute Vegan Caramel Dip

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I most definitely do not follow a vegan diet (but if that’s what works for you, more power to ya!). I do, however, absolutely LOVE recipes that are quick, easy, healthy, and use a simple list of simple ingredients. Cue this dip! It works for both kinds of people :)

When I asked my mom to try it, she said, and I quote, “You could literally jar this.” I promise you… it really is THAT good!

What you’ll need:

  • 1/4 cup coconut oil, melted

  • 1/4 cup maple syrup

  • 2 small pitted dates

  • 3 TB raw cashews

  • 2 TB almond butter

  • cinnamon, vanilla extract, and sea salt, to taste

Blend everything together in a high speed blender and DEVOUR! You can cover and store this in the fridge for up to a week as well, just be aware that it firms up pretty good so you may want to let it sit out for a few minutes when you go back to eat it.


serve it up with…

  • apples

  • bananas

  • pears

  • grapes

  • pretzels

  • drizzle on popcorn

  • cinnamon sugar pita chips

  • ice cream

  • nuts

  • drizzle on pancakes or waffles

  • cheesecake

  • brownies

  • yogurt

  • pictured here is a pumpkin KBosh Foods pizza crust baked into ‘crackers’

And the list goes on!

Comment if you have any other dipping ideas :)

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