recipe

Frozen Chocolate Protein Bites

I make a lot of different protein balls (you can find some recipes here), but these guys are perfect for the warm weather that is finally making its way in!

They’re frozen treats that’ll keep you cool, but each one has almost 5 grams of super high quality plant protein, too! It’s a win-win :)

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Yield: 8 bites

Ingredients:

  • 2 scoops (1 serving) Nuzest protein powder (15% discount code: KYLA)

    • Chocolate, vanilla, or natural will work

  • 3 TB coconut flour

  • 2 TB ground flax

  • 2 TB nut butter

  • 2 TB agave or maple syrup

  • 1 TB cocoa/cacao powder

  • Dash of cinnamon

  • ~1/4-1/3 cup water or milk

  • Coconut shreds

Directions:

  1. Mix protein, flour, ground flax, nut butter, agave, cocoa powder, and cinnamon together in a bowl.

  2. Slowly add water until the dough is wet throughout and becomes a bit sticky.

  3. Separate evenly into an ice-cube tray, and sprinkle coconut shreds (or other topping) over each.

  4. Freeze for at least 1-hour. Enjoy!


15% discount code: KYLA


Cashew Cream Pasta with Roasted Artichokes

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Okie dokie artichoke-ies, I’ve been making this pasta dish for the whole family lately, and it is TO-DIE-FOR! It tastes just as good leftover the next day, too! (if it lasts that long)

It only takes about 30 minutes to make as well… perfect easy weeknight meal!


What you need:

Yield: 3-4 servings

Cashew cream sauce:

  • 1 cup raw cashews, soaked 2-24 hours if possible

  • 1/2 TB lemon juice

  • 2 tsp. garlic powder

  • 2 TB nutritional yeast

  • 2-3 TB milk of choice

  • Sea salt and black pepper, to taste

artichokes:

  • One 15 oz. can or jar of quartered artichoke hearts

  • Olive oil

  • Garlic powder

  • Sea salt

other:

  • Zucchini (2 small or 1 large)

  • Your choice of pasta (I usually use brown rice noodles or Banza pasta)

  • 1/4 cup raw pumpkin seeds


Directions:

cashew cream sauce:

  1. Blend all ingredients for the cashew cream together in a high speed blender. Adjust liquid to desired consistency, and adjust seasoning to taste.

artichokes:

  1. Drain artichokes and lay out on a baking sheet. Drizzle generously with olive oil and season with garlic powder and sea salt. Roast on 450°F for about 30 minutes, until crispy.

Pasta:

  1. Cook 8 oz. of dry pasta according to the package directions.

  2. Wash 2 small or 1 large zucchini and chop off one end. Spiralize into noodles (or “zoodles”) and set aside.

  3. After draining the pasta, place the zucchini noodles, cashew cream sauce, and pumpkin seeds into the pan and stir just a little bit to spread out the sauce. Add in the hot, cooked pasta, and stir until everything is warm and well combined.

  4. Serve out onto a bowl with a portion of the roasted artichokes and more pumpkin seeds, if desired.


This meal is jam-packed with healthy fats and complex carbs, and it’s so satisfying! I even like to make some homemade hemp seed “parmesan” for the top. (here’s a recipe if you need one)

Leftovers can be stored in an airtight container in the fridge for up to three days. Enjoy!